¾«¶«Ó°Òµ

THIS EVENT IS IN-PERSON  

¾«¶«Ó°Òµ's Division of Interdisciplinary Studies
at the Center for Worker Education (¾«¶«Ó°Òµ CWE)

Invites the entire ¾«¶«Ó°Òµ CWE Community to Join us for

CHAIR MEDITATION

With Buddhist Minister Reverend Miki Nakura
Higashi Hongan-ji temple, Kyoto | Jodo-Shinshu Shin-Buddhist New
York Sangha

Tuesdays, Feb 11th, 18th, and 25th
Auditorium
 

Seiza Meditation

Seiza Meditationisa universal method of sitting
and breathing quietly with a goal of experiencing a peaceful and present- focused life. W e sit in a chair or on a floor cushion while maintaining proper posture, breathing, and putting full strength into the lower belly. Seiza helps the mind and body to become stable and calm. It guides us to self- harmonization and inner peace.